Losing Weight in China:Spin Addiction Edition

My precious!!!!

My precious!!!!

This  is  the second installment  of  my weight loss in China series.  Getting healthy is a huge lifestyle change. I had to drastically revamp my old unhealthy habits and swap them out for healthier habits.  So basically I changed one addiction for another in a way.  However I would rather have  an exercise addiction to a food addiction any day of the week! I am more addicted to how amazing exercise makes me feel.  I feel like I am on top of the world! It is  like a natural high. I am definitely a happier person now than I was when I first came  to China two years.

Many people mistake my zest  for exercise as an obsession. “Obsession is the lazy person’s word for dedication.”(I stole that from someone) I post this because, I am excited about the changes that I am making to my body and mind. Of course I get people who chugged a barrel of Hatorade that make negative comments about my weight loss. I am going to state here publicly, that I am in no way anti fat. This is my personal weight loss and health journey and not a pulpit for people to spread their fat acceptance spiel. This is a new trend that is occurring in America and it is spreading some  division in the overweight community. One thing,  that I don’t like is the generalized belief in the fat acceptance community is that overweight people who choose to lose weight have low self esteem and don’t love and accept themselves. Yup, I hear this one a lot. Truth, I was not happy when I was fat because I was plagued with health problems and I was tired,depressed and had no zest for life.  My mom died directly related to her obesity and she was only 56. So my weight loss is a tribute to her and wanting to live a higher quality life.

Weight loss since beginning the gym

Weight loss since beginning the gym

My newest love is spin class. When I first  came  to the gym I couldn’t even last 10 minutes in a spin class. I worked  with my trainer Lucas and was able to complete a spin class. Still though I only took it occasionally. I was more of an elliptical trainer, belly dancing and Zumba girl. Well things changed, I am a spin convert! Spin is easier on my ankle, more fun and I burn more calories. I have noticed that since taking spin my weight loss got kicked up a notch. My legs, booty and stomach are firm and there is less fat. I take spin class about 5 days a week. I like the people in my spin class,  we are like a small community of hardcore enthusiast. They even saved a bike for me when I was running late.

IMG_3894I also took my walking up a notch and recently bought a Xiaomi fitness wristband. It calculates  your steps ,calories and sleep pattern. You can sync it with an app on the phone. The company also has a scale that I am going  to get!!! I have started to take Oreo out for longer walks now and it benefits me and her at the same time. Plus I have many friends who use the same product  so we can compete with each other  to see who has the most steps in a day. This motivates me  to be the best me that I can be.

As of a few days ago I have lost 67 pounds since coming to China!!! I am within spitting distance from my goal. I have about 33 more pounds to go. However this  is  the hardest part of the battle. This is when I have  to dig deep and remember why I am doing this. Jiayou Amber!. My goal is  to climb  that mountain.

My Brickhouse figure is coming back

My Brickhouse figure is coming back

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9 Comments (+add yours?)

  1. autumnashbough
    May 26, 2015 @ 00:15:53

    You look great! And well done. I love food and walking and dancing. I think it would be easier to lose weight in China, with less baked goods!

    Reply

  2. Dulce Vita
    Aug 02, 2015 @ 17:59:44

    You look great!!!!

    Reply

  3. Adrienne Hagins
    Aug 10, 2015 @ 03:54:51

    I love this site! I moved to shanghai about 6 months ago and seems we have similar struggles!! ( natural hair care, weight loss, you are doing great! and simply adapting to this new environment) thank you for sharing your experiences!!!!

    Reply

  4. Khayla
    Aug 11, 2015 @ 03:37:35

    I really love this post (& your blog as a whole actually)
    I am black and I have an interview in a couple days for a teaching job in Beijing. (I sincerely doubt I will get it, but I am hoping.)
    But I am overweight. I would like to lose a good 90 lbs myself and I was wondering if they had gyms and things like that in Beijing. And just wondering to myself what healthy eating in China is like. . .

    Reply

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